Ingredient

Shelled Edamame

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use shelled edamame as a whole food ingredient, providing protein, fiber, and a …

What it is

Shelled edamame are immature soybeans, harvested before they harden. They are typically steamed or boiled and then shelled. Edamame are a whole, unprocessed food originating from East Asia.

Why it's used

Manufacturers use shelled edamame as a whole food ingredient, providing protein, fiber, and a mild flavor. They are commonly found in frozen vegetable mixes, prepared meals, salads, and as a snack.

Health notes

Shelled edamame are generally recognized as safe (GRAS) by the FDA when used as a food. They are a good source of plant-based protein, fiber, and various vitamins and minerals. International bodies like JECFA and EFSA have evaluated soybeans and soy products, generally considering them safe for consumption. Evidence does not suggest adverse health effects from consuming edamame in typical amounts.

Allergen info

Soybeans are one of the 9 major allergens identified by the FDA. Therefore, shelled edamame are considered a major allergen.

Products containing Shelled Edamame

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EARTH'S PRIDE Farmer's Garden Mix Frozen Vegetables 79kcal 3.5Protein 3.1Fat 8.8Carbs General Mills, Inc. Green Giant, Sautes Thai Coconut Frozen Vegetables High in sodium — 23% DV per serving 68kcal 3.4Protein 2.3Fat 10.2Carbs General Mills, Inc. Green Giant, Steamers Teriyaki Frozen Prepared Sides High in sodium — 28% DV per serving 88kcal 3.5Protein 1.6Fat 15.9Carbs Superior Foods Company Grilled Wild Alaska Sockeye Salmon Dinner With Thai Quinoa Vegetables, Thai Quinoa Vegetables Other Deli High in sodium — 27% DV per serving 184kcal 11.4Protein 12.2Fat 7.5Carbs

Wegmans Food Markets, Inc. Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style Frozen Prepared Sides 71kcal 3.5Protein 2.4Fat 8.2Carbs

The Kroger Co. Tofu Pad Thai Noodles With Tofu And Vegetables In A Thai Style Sauce, Tofu Pad Thai Frozen Dinners & Entrees High in sodium — 30% DV per serving High in added sugars — 48% DV per serving 160kcal 4.8Protein 4.1Fat 26.8Carbs Whole Foods Market, Inc. Whole Foods Market, Stir Fry Vegetables Frozen Vegetables 49kcal 3.3Protein 1.1Fat 7.7Carbs Wegmans Food Markets, Inc. Asian Stir Fry Noodles With Lo Mein, Carrots, Peppers, Bean Sprouts, Edamame & Green Onions, Asian Frozen Dinners & Entrees 95kcal 2.7Protein 2.7Fat 13.5Carbs Giant Eagle, Inc. Asian Style Shelled Edamame, Sugar Snap Peas, Baby Corn, Red Pepper, Water Chestnuts Edamame Blend, Asian Style Frozen Vegetables 94kcal 5.9Protein 2.4Fat 11.8Carbs Glencourt Inc. Chicken & Vegetable In An Asian-Style Plum Sauce With Fried Rice Potstickers, Chicken & Vegetable Frozen Appetizers & Hors D'oeuvres High in sodium — 24% DV per serving 124kcal 5.7Protein 1.9Fat 19.5Carbs Glencourt Inc. Chicken Teriyaki White Meat Chicken In Teriyaki Sauce With Shelled Edamame, Carrots, Water Chestnuts & Brown Rice, Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 24% DV per serving High in added sugars — 28% DV per serving 108kcal 5.6Protein 1.7Fat 18.1Carbs

Safeway, Inc. Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame And Quinoa Blend Over Rice And A Creamy Lemon Sauce Power Bowls, Mixed Greens, Chicken & Quinoa Frozen Dinners & Entrees High in sodium — 24% DV per serving 104kcal 7.4Protein 3.4Fat 11.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.