MANITOU TRADING COMPANY

Manitou Trading Company, Organic Caribbean Blend — Nutrition Facts & Ingredients

UPC 687080623284 Manufacturer: Woodland Foods Rice Updated Sep 27, 2026

Calories
170per serving
Protein
8.7 gper 100 g
Carbs
71.7 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (0.25 cup, 46 g): 170 calories. Per 100 g: 370 calories, 8.7 g protein, 6.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (46g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 33g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 4.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein8.7 g
Carbohydrates71.7 g
Sugars4.3 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)65.2g
Fat6.5 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium826 mg
Calcium43 mg
Iron2.4 mg
Vitamin A326 mcg
Vitamin C65.2 mg

Where to buy Manitou Trading Company, Organic Caribbean Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Contains 2% Or Less Salt, Organic Aspergillus Oryzae, Organic Beans, Organic Bell Peppers, Organic Brown Rice, Organic Canola Oil, Organic Coconut Flakes, Organic Dried Cane Juice, Organic Leek Flakes, Organic Minced Garlic, Organic Minced Onion, Organic Red Miso Powder, Organic Rice, Organic Soybeans, Organic Spices, Organic Tomato Powder, Salt

Frequently asked questions

How many calories are in Manitou Trading Company, Organic Caribbean Blend?

Per 100 g of Manitou Trading Company, Organic Caribbean Blend there are 370 calories.

How much protein is in Manitou Trading Company, Organic Caribbean Blend?

Per 100 g of Manitou Trading Company, Organic Caribbean Blend there are 8.7 g protein.

How many carbohydrates are in Manitou Trading Company, Organic Caribbean Blend?

Per 100 g of Manitou Trading Company, Organic Caribbean Blend there are 71.74 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Manitou Trading Company, Organic Caribbean Blend?

Per 100 g of Manitou Trading Company, Organic Caribbean Blend there are 4.35 g sugars.

How much sodium (salt) is in Manitou Trading Company, Organic Caribbean Blend?

Per 100 g of Manitou Trading Company, Organic Caribbean Blend there are 826.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Manitou Trading Company, Organic Caribbean Blend?

Per 100 g of Manitou Trading Company, Organic Caribbean Blend there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Manitou Trading Company, Organic Caribbean Blend?

The main ingredients in Manitou Trading Company, Organic Caribbean Blend are: Contains 2% Or Less Salt, Organic Aspergillus Oryzae, Organic Beans, Organic Bell Peppers, Organic Brown Rice.

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