CHEATIN' WHEAT

Cheatin' Wheat, Pancake Mix — Nutrition Facts & Ingredients

UPC 857526003219 Manufacturer: The Last Crumb Bakery, LLC Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1 PAQNCAKE | DRY MIX FOR, 22 g): 70 calories. Per 100 g: 318 calories, 4.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PAQNCAKE | DRY MIX FOR (22g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Protein 1.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein4.5 g
Carbohydrates81.8 g
Sugars18.2 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)77.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1045 mg
Calcium182 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Aluminum Free Baking Powder, Baking Soda, Cane Sugar, Corn Starch, Cornstarch And Monocalcium Phosphate, Potato Starch, Salt, Sodium Acid Pyrophosphate, Sorghum Flour, Sweet Rice Flour, Xanthan Gum

Frequently asked questions

How many calories are in Cheatin' Wheat, Pancake Mix?

Per 100 g of Cheatin' Wheat, Pancake Mix there are 318 calories.

How much protein is in Cheatin' Wheat, Pancake Mix?

Per 100 g of Cheatin' Wheat, Pancake Mix there are 4.55 g protein.

How many carbohydrates are in Cheatin' Wheat, Pancake Mix?

Per 100 g of Cheatin' Wheat, Pancake Mix there are 81.82 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Cheatin' Wheat, Pancake Mix?

Per 100 g of Cheatin' Wheat, Pancake Mix there are 18.18 g sugars.

How much sodium (salt) is in Cheatin' Wheat, Pancake Mix?

Per 100 g of Cheatin' Wheat, Pancake Mix there are 1045.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheatin' Wheat, Pancake Mix?

Per 100 g of Cheatin' Wheat, Pancake Mix there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheatin' Wheat, Pancake Mix?

The main ingredients in Cheatin' Wheat, Pancake Mix are: Aluminum Free Baking Powder, Baking Soda, Cane Sugar, Corn Starch, Cornstarch And Monocalcium Phosphate.

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Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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