SHAWNEER'S GREENTHUMB POPCORN

Shawneer's Greenthumb Popcorn, Popcorn — Nutrition Facts & Ingredients

UPC 861581000007 Manufacturer: Shawnees Green Thumb Popcorn Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 17.9 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein17.9 g
Carbohydrates60.7 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat17.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium857 mg
Calcium0 mg
Potassium179 mg
Iron16.1 mg
Vitamin A8036 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Organic Carrot Powder, Nutritional Yeast, Organic Beet Powder, Organic Cayenne Pepper, Organic Garlic Powder, Organic Kelp Powder, Organic Popcorn, Organic Spirulina, Organic Sunflower Oil, Sea Salt Crystals

Frequently asked questions

How many calories are in Shawneer's Greenthumb Popcorn, Popcorn?

Per 100 g of Shawneer's Greenthumb Popcorn, Popcorn there are 464 calories.

How much protein is in Shawneer's Greenthumb Popcorn, Popcorn?

Per 100 g of Shawneer's Greenthumb Popcorn, Popcorn there are 17.86 g protein.

How many carbohydrates are in Shawneer's Greenthumb Popcorn, Popcorn?

Per 100 g of Shawneer's Greenthumb Popcorn, Popcorn there are 60.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shawneer's Greenthumb Popcorn, Popcorn?

Per 100 g of Shawneer's Greenthumb Popcorn, Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Shawneer's Greenthumb Popcorn, Popcorn?

Per 100 g of Shawneer's Greenthumb Popcorn, Popcorn there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shawneer's Greenthumb Popcorn, Popcorn?

Per 100 g of Shawneer's Greenthumb Popcorn, Popcorn there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shawneer's Greenthumb Popcorn, Popcorn?

The main ingredients in Shawneer's Greenthumb Popcorn, Popcorn are: And Organic Carrot Powder, Nutritional Yeast, Organic Beet Powder, Organic Cayenne Pepper, Organic Garlic Powder.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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