SOUL VEGAN

Soul Vegan, Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 878425007405 Manufacturer: Soul Vegetarian LLC Other Deli Updated Sep 27, 2026

Protein
28.8 gper 100 g
Carbs
39.6 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per 100 g, Soul Vegan, Macaroni & Cheese has 28.8 g protein and 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size4.9 ONZ (139g)

Amount per servingCalories
--
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 108mg 5%
Total Carbohydrate 55.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g
Protein 40.0g
Calcium 160mg 12%
Iron 5.2mg 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein28.8 g
Carbohydrates39.6 g
Sugars0.7 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)37.4g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Sodium78 mg
Calcium115 mg
Iron3.8 mg
Vitamin A302 mcg
Vitamin C13.8 mg

Where to buy Soul Vegan, Macaroni & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Durum Wheat Semolina, Enriched With Iron, Ferrous Sulfate And Vitamin B, Granulated Garlic Sea Salt, Lemon Juice, Mononitrate, Niacin Thiamin, Nutritional Yeast, Organic Soy Milk, Vegetable Oil

Frequently asked questions

How much protein is in Soul Vegan, Macaroni & Cheese?

Per 100 g of Soul Vegan, Macaroni & Cheese there are 28.78 g protein.

How many carbohydrates are in Soul Vegan, Macaroni & Cheese?

Per 100 g of Soul Vegan, Macaroni & Cheese there are 39.57 g carbohydrates. Of which 0.72 g sugars.

How much sugar is in Soul Vegan, Macaroni & Cheese?

Per 100 g of Soul Vegan, Macaroni & Cheese there are 0.72 g sugars.

How much sodium (salt) is in Soul Vegan, Macaroni & Cheese?

Per 100 g of Soul Vegan, Macaroni & Cheese there are 78.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soul Vegan, Macaroni & Cheese?

Per 100 g of Soul Vegan, Macaroni & Cheese there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soul Vegan, Macaroni & Cheese?

The main ingredients in Soul Vegan, Macaroni & Cheese are: Durum Wheat Semolina, Enriched With Iron, Ferrous Sulfate And Vitamin B, Granulated Garlic Sea Salt, Lemon Juice.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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