SOUL VEGAN

Soul Vegan, Lasagna — Nutrition Facts & Ingredients

UPC 878425000017 Manufacturer: Soul Vegetarian LLC Other Deli Updated Sep 27, 2026

Calories
290per serving
Protein
10 gper 100 g
Carbs
15 gper 100 g
Fat
12.1 gper 100 g

Where to buy

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Per serving (4.6 ONZ, 140 g): 290 calories. Per 100 g: 207 calories, 10 g protein, 12.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.6 ONZ (140g)

Amount per servingCalories
290
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol -- --
Sodium 379mg 16%
Total Carbohydrate 21g 8%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g
Protein 14g
Calcium 111mg 9%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein10 g
Carbohydrates15 g
Sugars2.9 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)12.9g
Fat12.1 g
Saturated fat2.9 g
Trans fat0 g
Sodium271 mg
Calcium79 mg
Iron1.7 mg
Vitamin A129 mcg
Vitamin C5.6 mg

Where to buy Soul Vegan, Lasagna

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Basil, Curry Powder, Enriched With Iron, Ferrous Sulfate And B Vitamins, Folic Acid, Gluten Flour, Granulated Garlic, Granulated Onion, Italian Seasoning, Mononitrate, Niacin, Olive Oil, Organic Soy Milk, Paprika, Riboflavin, Sea Salt, Semolina, Soy Sauce, Thiamine, Tomato Paste, Turbinado Sugar, Vegetable Oil, Water

Frequently asked questions

How many calories are in Soul Vegan, Lasagna?

Per 100 g of Soul Vegan, Lasagna there are 207 calories.

How much protein is in Soul Vegan, Lasagna?

Per 100 g of Soul Vegan, Lasagna there are 10.0 g protein.

How many carbohydrates are in Soul Vegan, Lasagna?

Per 100 g of Soul Vegan, Lasagna there are 15.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Soul Vegan, Lasagna?

Per 100 g of Soul Vegan, Lasagna there are 2.86 g sugars.

How much sodium (salt) is in Soul Vegan, Lasagna?

Per 100 g of Soul Vegan, Lasagna there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soul Vegan, Lasagna?

Per 100 g of Soul Vegan, Lasagna there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soul Vegan, Lasagna?

The main ingredients in Soul Vegan, Lasagna are: Basil, Curry Powder, Enriched With Iron, Ferrous Sulfate And B Vitamins, Folic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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