SOUL VEGAN

Soul Vegan, Kale Greens — Nutrition Facts & Ingredients

UPC 878425007351 Manufacturer: Soul Vegetarian LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
60per serving
Protein
8.3 gper 100 g
Carbs
7.3 gper 100 g
Fat
3.1 gper 100 g

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Per serving (3.4 ONZ, 96 g): 60 calories. Per 100 g: 62 calories, 8.3 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size3.4 ONZ (96g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 113mg 5%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 8.0g
Calcium 360mg 28%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein8.3 g
Carbohydrates7.3 g
Sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)5.2g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Sodium118 mg
Calcium375 mg
Iron5.6 mg
Vitamin A46.8 mcg
Vitamin C0 mg

Where to buy Soul Vegan, Kale Greens

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Cider Vinegar, Fresh Basil, Fresh Garlic, Kale Greens, Olive Oil, Onion, Red Pepper, Sea Salt

Frequently asked questions

How many calories are in Soul Vegan, Kale Greens?

Per 100 g of Soul Vegan, Kale Greens there are 62 calories.

How much protein is in Soul Vegan, Kale Greens?

Per 100 g of Soul Vegan, Kale Greens there are 8.33 g protein.

How many carbohydrates are in Soul Vegan, Kale Greens?

Per 100 g of Soul Vegan, Kale Greens there are 7.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Soul Vegan, Kale Greens?

Per 100 g of Soul Vegan, Kale Greens there are 0.0 g sugars.

How much sodium (salt) is in Soul Vegan, Kale Greens?

Per 100 g of Soul Vegan, Kale Greens there are 118.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soul Vegan, Kale Greens?

Per 100 g of Soul Vegan, Kale Greens there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soul Vegan, Kale Greens?

The main ingredients in Soul Vegan, Kale Greens are: Apple Cider Vinegar, Fresh Basil, Fresh Garlic, Kale Greens, Olive Oil.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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