BOB'S RED MILL

Premium Quality Soy Beans — Nutrition Facts & Ingredients

UPC 39978004406 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
180per serving
Protein
36.4 gper 100 g
Carbs
29.6 gper 100 g
Fat
20.4 gper 100 g

Where to buy

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Per serving (0.25 cup, 44 g): 180 calories. Per 100 g: 409 calories, 36.4 g protein, 20.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (44g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 16.0g
Calcium 99.9mg 8%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein36.4 g
Carbohydrates29.6 g
Sugars2.3 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)20.5g
Fat20.4 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium227 mg
Iron16.4 mg
Vitamin A0 mcg
Vitamin C5.5 mg

Where to buy Premium Quality Soy Beans

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Ingredients

Soy Beans

Frequently asked questions

How many calories are in Premium Quality Soy Beans?

Per 100 g of Premium Quality Soy Beans there are 409 calories.

How much protein is in Premium Quality Soy Beans?

Per 100 g of Premium Quality Soy Beans there are 36.36 g protein.

How many carbohydrates are in Premium Quality Soy Beans?

Per 100 g of Premium Quality Soy Beans there are 29.55 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Premium Quality Soy Beans?

Per 100 g of Premium Quality Soy Beans there are 2.27 g sugars.

How much sodium (salt) is in Premium Quality Soy Beans?

Per 100 g of Premium Quality Soy Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Quality Soy Beans?

Per 100 g of Premium Quality Soy Beans there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Quality Soy Beans?

The main ingredients in Premium Quality Soy Beans are: Soy Beans.

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