BOB'S RED MILL

Bob's Red Mill, Organic Premium Quality Soy Beans — Nutrition Facts & Ingredients

UPC 39978008657 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
190per serving
Protein
36.2 gper 100 g
Carbs
29.8 gper 100 g
Fat
19.1 gper 100 g

Where to buy

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Per serving (0.5 cup, 47 g): 190 calories. Per 100 g: 404 calories, 36.2 g protein, 19.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (47g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 17g
Calcium 150mg 12%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein36.2 g
Carbohydrates29.8 g
Sugars0 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)21.3g
Fat19.1 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium319 mg
Iron15.3 mg
Vitamin A0 mcg
Vitamin C5.1 mg

Where to buy Bob's Red Mill, Organic Premium Quality Soy Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Soy Beans

Frequently asked questions

How many calories are in Bob's Red Mill, Organic Premium Quality Soy Beans?

Per 100 g of Bob's Red Mill, Organic Premium Quality Soy Beans there are 404 calories.

How much protein is in Bob's Red Mill, Organic Premium Quality Soy Beans?

Per 100 g of Bob's Red Mill, Organic Premium Quality Soy Beans there are 36.17 g protein.

How many carbohydrates are in Bob's Red Mill, Organic Premium Quality Soy Beans?

Per 100 g of Bob's Red Mill, Organic Premium Quality Soy Beans there are 29.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bob's Red Mill, Organic Premium Quality Soy Beans?

Per 100 g of Bob's Red Mill, Organic Premium Quality Soy Beans there are 0.0 g sugars.

How much sodium (salt) is in Bob's Red Mill, Organic Premium Quality Soy Beans?

Per 100 g of Bob's Red Mill, Organic Premium Quality Soy Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Organic Premium Quality Soy Beans?

Per 100 g of Bob's Red Mill, Organic Premium Quality Soy Beans there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Organic Premium Quality Soy Beans?

The main ingredients in Bob's Red Mill, Organic Premium Quality Soy Beans are: Organic Soy Beans.

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