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Source
Not animal-derived
Allergen
No
Role in food
Soy ingredients are used in a wide variety of foods. Soy protein can add …
What it is
Soybeans are legumes native to East Asia. They are a versatile crop grown worldwide, including in the US. Soybeans are processed into many food ingredients, including soy flour, soy milk, soy oil, and tofu.
Why it's used
Soy ingredients are used in a wide variety of foods. Soy protein can add texture and nutritional value, while soy lecithin acts as an emulsifier to help mix oil and water. Soy is found in baked goods, dairy alternatives, sauces, and meat substitutes.
Health notes
Soybeans are a source of protein, fiber, and various vitamins and minerals. The FDA considers soy protein to be a complete protein. Some research suggests that moderate consumption of soy foods may have benefits for heart health, though evidence is mixed. Regulatory bodies like EFSA have evaluated soy and its components. Soy is generally recognized as safe (GRAS) by the FDA for its intended uses.
Allergen info
Soy is one of the 9 major food allergens identified by the FDA. People with a soy allergy should avoid products containing soybeans or soy-derived ingredients.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.