OPEN NATURE

Open Nature, Original Hummus — Nutrition Facts & Ingredients

UPC 79893110196 Manufacturer: Glencourt Inc. Dips & Salsa Updated Sep 27, 2026

Calories
70per serving
Protein
7.1 gper 100 g
Carbs
14.3 gper 100 g
Fat
21.4 gper 100 g

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Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein7.1 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat21.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Open Nature, Original Hummus

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Chickpeas, Chickpeas And Water, Citric Acid, Cumin, Garlic, Sea Salt, Sesame Tahini

Frequently asked questions

How many calories are in Open Nature, Original Hummus?

Per 100 g of Open Nature, Original Hummus there are 250 calories.

How much protein is in Open Nature, Original Hummus?

Per 100 g of Open Nature, Original Hummus there are 7.14 g protein.

How many carbohydrates are in Open Nature, Original Hummus?

Per 100 g of Open Nature, Original Hummus there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Open Nature, Original Hummus?

Per 100 g of Open Nature, Original Hummus there are 3.57 g sugars.

How much sodium (salt) is in Open Nature, Original Hummus?

Per 100 g of Open Nature, Original Hummus there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Open Nature, Original Hummus?

Per 100 g of Open Nature, Original Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Open Nature, Original Hummus?

The main ingredients in Open Nature, Original Hummus are: Canola Oil, Chickpeas, Chickpeas And Water, Citric Acid, Cumin.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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