MICHIGAN BRAND

Garde A Nonfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 94776124350 Manufacturer: Lipari Foods Operating Company, LLC Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
12.4 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 12.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 420mg 18%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 14.0g
Calcium 99.4mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein12.4 g
Carbohydrates5.3 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium372 mg
Calcium88 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy Garde A Nonfat Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzymes, Food Starch Modified, Guar Gum, Locust Bean Gum, Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 80, Potassium Sorbate, Preservative, Salt, Tapioca, Vitamin A Palmitate

Frequently asked questions

How many calories are in Garde A Nonfat Cottage Cheese?

Per 100 g of Garde A Nonfat Cottage Cheese there are 71 calories.

How much protein is in Garde A Nonfat Cottage Cheese?

Per 100 g of Garde A Nonfat Cottage Cheese there are 12.39 g protein.

How many carbohydrates are in Garde A Nonfat Cottage Cheese?

Per 100 g of Garde A Nonfat Cottage Cheese there are 5.31 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Garde A Nonfat Cottage Cheese?

Per 100 g of Garde A Nonfat Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Garde A Nonfat Cottage Cheese?

Per 100 g of Garde A Nonfat Cottage Cheese there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garde A Nonfat Cottage Cheese?

Per 100 g of Garde A Nonfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garde A Nonfat Cottage Cheese?

The main ingredients in Garde A Nonfat Cottage Cheese are: Artificial Color, Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzymes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

4
Highly Processed
17 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lipari Foods Operating Company, LLC

Nutrition facts for other products from Lipari Foods Operating Company, LLC:

All Lipari Foods Operating Company, LLC products →