EL SEMBRADOR

Fresh Semi-Soft Cheese — Nutrition Facts & Ingredients

UPC 99336003922 Manufacturer: L & J General International Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 21.4 g protein, 25 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein21.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat25 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol71 mg
Sodium679 mg
Calcium714 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C0 mg

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Ingredients

Cultured Pasteurized Milk, Enzymes, Salt

Frequently asked questions

How many calories are in Fresh Semi-Soft Cheese?

Per 100 g of Fresh Semi-Soft Cheese there are 321 calories.

How much protein is in Fresh Semi-Soft Cheese?

Per 100 g of Fresh Semi-Soft Cheese there are 21.43 g protein.

How many carbohydrates are in Fresh Semi-Soft Cheese?

Per 100 g of Fresh Semi-Soft Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresh Semi-Soft Cheese?

Per 100 g of Fresh Semi-Soft Cheese there are 0.0 g sugars.

How much sodium (salt) is in Fresh Semi-Soft Cheese?

Per 100 g of Fresh Semi-Soft Cheese there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Semi-Soft Cheese?

Per 100 g of Fresh Semi-Soft Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Semi-Soft Cheese?

The main ingredients in Fresh Semi-Soft Cheese are: Cultured Pasteurized Milk, Enzymes, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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