Sophia

3 Cheese Blend — Nutrition Facts & Ingredients

UPC 619309091031 Manufacturer: Sophia Foods Inc. Cheese Updated Sep 27, 2026

1 Tbsp · 5 g

Calories
24per serving
Protein
2 gper serving
Carbs
0 gper serving
Fat
1.6 gper serving

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Per serving (1 Tbsp, 5 g): 24 calories. Per 100 g: 480 calories, 40 g protein, 32 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
24
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 69mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Calcium 60mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat32 g
Saturated fat24 g
Trans fat0 g
Cholesterol100 mg
Sodium1380 mg
Calcium1200 mg
Iron0 mg
Vitamin A300 mcg
Vitamin C0 mg

Ingredient flags

Contains milk

How we detect these flags

Where to buy 3 Cheese Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn Starch And Cellulose Added To Prevent Caking, Culture, Parmesan Cheese, Pasteurized Cow's Milk, Salt And Enzymes, Salt And Enzymes Asiago Cheese

Frequently asked questions

How many calories are in 3 Cheese Blend?

Per 100 g of 3 Cheese Blend there are 480 calories.

How much protein is in 3 Cheese Blend?

Per 100 g of 3 Cheese Blend there are 40.0 g protein.

How many carbohydrates are in 3 Cheese Blend?

Per 100 g of 3 Cheese Blend there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 3 Cheese Blend?

Per 100 g of 3 Cheese Blend there are 0.0 g sugars.

How much sodium (salt) is in 3 Cheese Blend?

Per 100 g of 3 Cheese Blend there are 1380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 3 Cheese Blend?

Per 100 g of 3 Cheese Blend there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 3 Cheese Blend?

The main ingredients in 3 Cheese Blend are: Corn Starch And Cellulose Added To Prevent Caking, Culture, Parmesan Cheese, Pasteurized Cow's Milk, Salt And Enzymes.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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