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Goat Cheese — Nutrition Facts & Ingredients

UPC 680569649898 Manufacturer: Cafe Hon, Inc. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 82 calories. Per 100 g: 294 calories, 18 g protein, 22.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
82
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 5.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein18 g
Carbohydrates5 g
Sugars4.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat22.5 g
Saturated fat11.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cheese Cultures, Extra Virgin Olive Oil, Goat's Milk, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Goat Cheese?

Per 100 g of Goat Cheese there are 294 calories.

How much protein is in Goat Cheese?

Per 100 g of Goat Cheese there are 18.0 g protein.

How many carbohydrates are in Goat Cheese?

Per 100 g of Goat Cheese there are 5.0 g carbohydrates. Of which 4.13 g sugars.

How much sugar is in Goat Cheese?

Per 100 g of Goat Cheese there are 4.13 g sugars.

How much sodium (salt) is in Goat Cheese?

Per 100 g of Goat Cheese there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goat Cheese?

Per 100 g of Goat Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goat Cheese?

The main ingredients in Goat Cheese are: Cheese Cultures, Extra Virgin Olive Oil, Goat's Milk, Salt, Sunflower Oil.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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