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Tater Puffs — Nutrition Facts & Ingredients

UPC 70253107924 Manufacturer: Nash Finch Company French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories: 160per serving
Protein: 2.4 gper 100 g
Carbs: 24.7 gper 100 g
Fat: 8.2 gper 100 g

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Per serving (3 ONZ, 85 g): 160 calories. Per 100 g: 188 calories, 2.4 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

160

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 21.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2.0g

Calcium 20.4mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein2.4 g

Carbohydrates24.7 g

Sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)23.5g

Fat8.2 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium471 mg

Calcium24 mg

Iron0.4 mg

Vitamin A0 mcg

Vitamin C1.4 mg

Where to buy Tater Puffs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Dextrose Disodium Dihydrogen Pyrophosphate, Granulated Onion, Potatoes, Salt, Soybean Oil, Spices, Vegetable Oil, Yellow Corn Flour

Frequently asked questions

How many calories are in Tater Puffs?

Per 100 g of Tater Puffs there are 188 calories.

How much protein is in Tater Puffs?

Per 100 g of Tater Puffs there are 2.35 g protein.

How many carbohydrates are in Tater Puffs?

Per 100 g of Tater Puffs there are 24.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tater Puffs?

Per 100 g of Tater Puffs there are 0.0 g sugars.

How much sodium (salt) is in Tater Puffs?

Per 100 g of Tater Puffs there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tater Puffs?

Per 100 g of Tater Puffs there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tater Puffs?

The main ingredients in Tater Puffs are: Canola Oil, Dextrose Disodium Dihydrogen Pyrophosphate, Granulated Onion, Potatoes, Salt.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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