PICTSWEET FARMS

Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning

UPC 70560976084 Manufacturer: The Pictsweet Company Frozen Vegetables Updated Sep 27, 2026

Per serving (0.75 cup, 78 g): 30 calories. Per 100 g: 38 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (78g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g
Protein1.3 g
Carbohydrates7.7 g
Sugars2.6 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)6.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium269 mg
Calcium26 mg
Iron0.5 mg
Vitamin A116 mcg
Vitamin C6.2 mg

Where to buy Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning

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Ingredients

Black Pepper, Celery, Maltodextrin, Okra, Onion Powder, Onions, Salt, Spices, Squash, Tomatoes

Frequently asked questions

How many calories are in Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning?

Per 100 g of Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning there are 38 calories.

How much protein is in Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning?

Per 100 g of Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning there are 1.28 g protein.

How many carbohydrates are in Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning?

Per 100 g of Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning there are 7.69 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning?

Per 100 g of Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning there are 2.56 g sugars.

How much sodium (salt) is in Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning?

Per 100 g of Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning?

Per 100 g of Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning?

The main ingredients in Seasoned Okra & Squash With Tomatoes, Onions & Cracked Pepper Seasoning are: Black Pepper, Celery, Maltodextrin, Okra, Onion Powder.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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