HY-VEE SELECT

Farro — Nutrition Facts & Ingredients

UPC 75450134773 Manufacturer: Hy-Vee, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 140 calories. Per 100 g: 311 calories, 13.3 g protein.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
140
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 25.2mg 1%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 6.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Trans fat0 g
Sodium56 mg

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Ingredients

Farro Wheat

Frequently asked questions

How many calories are in Farro?

Per 100 g of Farro there are 311.0 kcal calories.

How much protein is in Farro?

Per 100 g of Farro there are 13.33 g protein.

How many carbohydrates are in Farro?

Per 100 g of Farro there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Farro?

Per 100 g of Farro there are 0.0 g sugars.

How much sodium (salt) is in Farro?

Per 100 g of Farro there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farro?

Per 100 g of Farro there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farro?

The main ingredients in Farro are: Farro Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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