MID EAST

Kolkas — Nutrition Facts & Ingredients

UPC 94379151128 Manufacturer: Kradjian Importing Co., Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 86 calories. Per 100 g: 86 calories, 2 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
86
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g
Calcium 30mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein2 g
Carbohydrates19 g
Sugars1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)18.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium19 mg
Calcium30 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C2.4 mg

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Ingredients

Taro Roots

Frequently asked questions

How many calories are in Kolkas?

Per 100 g of Kolkas there are 86 calories.

How much protein is in Kolkas?

Per 100 g of Kolkas there are 2.0 g protein.

How many carbohydrates are in Kolkas?

Per 100 g of Kolkas there are 19.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Kolkas?

Per 100 g of Kolkas there are 1.0 g sugars.

How much sodium (salt) is in Kolkas?

Per 100 g of Kolkas there are 19.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kolkas?

Per 100 g of Kolkas there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kolkas?

The main ingredients in Kolkas are: Taro Roots.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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