Belgioioso

Mild Provolone Cheese, Mild Provolone — Nutrition Facts & Ingredients

UPC 205551806457 Cheese Updated Sep 27, 2026

1 ONZ · 28 g

Calories
100per serving
Protein
7 gper serving
Fat
8 gper serving

Where to buy

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Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 25 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 120mg 5%
Total Carbohydrate -- --
Total Sugars 0g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein25 g
Sugars0 g
Fat28.6 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol89 mg
Sodium429 mg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Mild Provolone Cheese, Mild Provolone

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cultured Pasteurized Milk, Enzymes, Salt

Frequently asked questions

How many calories are in Mild Provolone Cheese, Mild Provolone?

Per 100 g of Mild Provolone Cheese, Mild Provolone there are 357 calories.

How much protein is in Mild Provolone Cheese, Mild Provolone?

Per 100 g of Mild Provolone Cheese, Mild Provolone there are 25.0 g protein.

How much sugar is in Mild Provolone Cheese, Mild Provolone?

Per 100 g of Mild Provolone Cheese, Mild Provolone there are 0.0 g sugars.

How much sodium (salt) is in Mild Provolone Cheese, Mild Provolone?

Per 100 g of Mild Provolone Cheese, Mild Provolone there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Mild Provolone Cheese, Mild Provolone?

The main ingredients in Mild Provolone Cheese, Mild Provolone are: Cultured Pasteurized Milk, Enzymes, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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