CUPFUL

Twarog Cheese — Nutrition Facts & Ingredients

UPC 885963003202 Manufacturer: Polonica Inc. Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 24 calories. Per 100 g: 80 calories, 13.3 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
24
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 2.1mg 1%
Sodium 9.9mg 0%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein13.3 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat2.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium33 mg
Calcium0 mg
Iron0 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cultured Skim Milk, Milk

Frequently asked questions

How many calories are in Twarog Cheese?

Per 100 g of Twarog Cheese there are 80 calories.

How much protein is in Twarog Cheese?

Per 100 g of Twarog Cheese there are 13.33 g protein.

How many carbohydrates are in Twarog Cheese?

Per 100 g of Twarog Cheese there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Twarog Cheese?

Per 100 g of Twarog Cheese there are 0.0 g sugars.

How much sodium (salt) is in Twarog Cheese?

Per 100 g of Twarog Cheese there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twarog Cheese?

Per 100 g of Twarog Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twarog Cheese?

The main ingredients in Twarog Cheese are: Cultured Skim Milk, Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Polonica Inc.

Nutrition facts for other products from Polonica Inc.:

All Polonica Inc. products →