CUPFUL

Twarog Fresh Cheese With Greek Yogurt — Nutrition Facts & Ingredients

UPC 885963003219 Manufacturer: Polonica Inc. Yogurt Updated Sep 27, 2026

Calories
30per serving
Protein
13.3 gper 100 g
Carbs
3.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 30 calories. Per 100 g: 100 calories, 13.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 9.9mg 0%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 4.0g
Calcium 80.1mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein13.3 g
Carbohydrates3.3 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat0 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol10 mg
Sodium33 mg
Calcium267 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C0 mg

Where to buy Twarog Fresh Cheese With Greek Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese, Cultured Skim Milk, Milk Protein, Yogurt

Frequently asked questions

How many calories are in Twarog Fresh Cheese With Greek Yogurt?

Per 100 g of Twarog Fresh Cheese With Greek Yogurt there are 100 calories.

How much protein is in Twarog Fresh Cheese With Greek Yogurt?

Per 100 g of Twarog Fresh Cheese With Greek Yogurt there are 13.33 g protein.

How many carbohydrates are in Twarog Fresh Cheese With Greek Yogurt?

Per 100 g of Twarog Fresh Cheese With Greek Yogurt there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Twarog Fresh Cheese With Greek Yogurt?

Per 100 g of Twarog Fresh Cheese With Greek Yogurt there are 3.33 g sugars.

How much sodium (salt) is in Twarog Fresh Cheese With Greek Yogurt?

Per 100 g of Twarog Fresh Cheese With Greek Yogurt there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twarog Fresh Cheese With Greek Yogurt?

Per 100 g of Twarog Fresh Cheese With Greek Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twarog Fresh Cheese With Greek Yogurt?

The main ingredients in Twarog Fresh Cheese With Greek Yogurt are: Cheese, Cultured Skim Milk, Milk Protein, Yogurt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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