NATURAL DIRECTIONS

Organic Nonfat Milk — Nutrition Facts & Ingredients

UPC 15400192750 Manufacturer: Western Family Foods, Inc. Milk Updated Sep 27, 2026

Calories
84per serving
Protein
3.3 gper 100 ml
Carbs
5 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 84 calories. Per 100 ml: 35 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
84
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 103mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 8.0g
Vitamin D 2.9mcg 14%
Calcium 290mg 22%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

35 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium43 mg
Calcium121 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.2 mcg

Where to buy Organic Nonfat Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Fat Free Organic Milk, Vitamin A, Vitamin D

Frequently asked questions

How many calories are in Organic Nonfat Milk?

Per 100 g of Organic Nonfat Milk there are 35 calories.

How much protein is in Organic Nonfat Milk?

Per 100 g of Organic Nonfat Milk there are 3.33 g protein.

How many carbohydrates are in Organic Nonfat Milk?

Per 100 g of Organic Nonfat Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Organic Nonfat Milk?

Per 100 g of Organic Nonfat Milk there are 5.0 g sugars.

How much sodium (salt) is in Organic Nonfat Milk?

Per 100 g of Organic Nonfat Milk there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Nonfat Milk?

Per 100 g of Organic Nonfat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Nonfat Milk?

The main ingredients in Organic Nonfat Milk are: Fat Free Organic Milk, Vitamin A, Vitamin D.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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