MS MARY'S

Mild Chow Chow — Nutrition Facts & Ingredients

UPC 713757260114 Manufacturer: Cowrind Studios, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 Tbsp, 17 g): 15 calories. Per 100 g: 88 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (17g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein0 g
Carbohydrates17.6 g
Sugars17.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)17.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium412 mg
Calcium0 mg
Iron0 mg
Vitamin A706 mcg
Vitamin C35.3 mg

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Ingredients

Bell Pepper, Cabbage, Carrots, Mustard Seeds, Onions, Salt, Spices, Sugar, Vinegar

Frequently asked questions

How many calories are in Mild Chow Chow?

Per 100 g of Mild Chow Chow there are 88 calories.

How much protein is in Mild Chow Chow?

Per 100 g of Mild Chow Chow there are 0.0 g protein.

How many carbohydrates are in Mild Chow Chow?

Per 100 g of Mild Chow Chow there are 17.65 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Mild Chow Chow?

Per 100 g of Mild Chow Chow there are 17.65 g sugars.

How much sodium (salt) is in Mild Chow Chow?

Per 100 g of Mild Chow Chow there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Chow Chow?

Per 100 g of Mild Chow Chow there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Chow Chow?

The main ingredients in Mild Chow Chow are: Bell Pepper, Cabbage, Carrots, Mustard Seeds, Onions.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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