HARMONS

Harmons, Seasoned Black Beans — Nutrition Facts & Ingredients

UPC 19646004891 Manufacturer: Harmons Inc Canned & Bottled Beans Updated Sep 27, 2026

Calories
120per serving
Protein
6.2 gper 100 g
Carbs
17.7 gper 100 g
Fat
0.4 gper 100 g

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Per serving (0.5 cup, 130 g): 120 calories. Per 100 g: 92 calories, 6.2 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g
Protein 8.0g
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein6.2 g
Carbohydrates17.7 g
Sugars0.8 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)13.9g
Fat0.4 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium277 mg
Calcium31 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Harmons, Seasoned Black Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Natural Flavors, Black Beans, Citric Acid, Including Chili Pepper, Maltodextrin, Onion And Garlic Powders, Salt, Seasoning, Spices, Sugar, Water, Yeast Extract

Frequently asked questions

How many calories are in Harmons, Seasoned Black Beans?

Per 100 g of Harmons, Seasoned Black Beans there are 92 calories.

How much protein is in Harmons, Seasoned Black Beans?

Per 100 g of Harmons, Seasoned Black Beans there are 6.15 g protein.

How many carbohydrates are in Harmons, Seasoned Black Beans?

Per 100 g of Harmons, Seasoned Black Beans there are 17.69 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Harmons, Seasoned Black Beans?

Per 100 g of Harmons, Seasoned Black Beans there are 0.77 g sugars.

How much sodium (salt) is in Harmons, Seasoned Black Beans?

Per 100 g of Harmons, Seasoned Black Beans there are 277.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Seasoned Black Beans?

Per 100 g of Harmons, Seasoned Black Beans there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Seasoned Black Beans?

The main ingredients in Harmons, Seasoned Black Beans are: And Natural Flavors, Black Beans, Citric Acid, Including Chili Pepper, Maltodextrin.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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