Sole Seasoned Grill Fillets — Nutrition Facts & Ingredients
- Calories
- 200per serving
- Protein
- 10.6 gper 100 g
- Carbs
- 1.4 gper 100 g
- Fat
- 9.9 gper 100 g
Where to buy
Per serving (5 ONZ, 142 g): 200 calories. Per 100 g: 141 calories, 10.6 g protein, 9.9 g fat.
Nutrition Facts
Serving size5 ONZ (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Sole Seasoned Grill Fillets
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Canola Oil And Olive Oil, Citric Acid, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Olive Oil Blend, Paprika, Red Bell Pepper, Salt, Sole, Spices, Water, With Smoke And Grill Flavor
Frequently asked questions
How many calories are in Sole Seasoned Grill Fillets?
Per 100 g of Sole Seasoned Grill Fillets there are 141 calories.
How much protein is in Sole Seasoned Grill Fillets?
Per 100 g of Sole Seasoned Grill Fillets there are 10.56 g protein.
How many carbohydrates are in Sole Seasoned Grill Fillets?
Per 100 g of Sole Seasoned Grill Fillets there are 1.41 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Sole Seasoned Grill Fillets?
Per 100 g of Sole Seasoned Grill Fillets there are 0.0 g sugars.
How much sodium (salt) is in Sole Seasoned Grill Fillets?
Per 100 g of Sole Seasoned Grill Fillets there are 303.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sole Seasoned Grill Fillets?
Per 100 g of Sole Seasoned Grill Fillets there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sole Seasoned Grill Fillets?
The main ingredients in Sole Seasoned Grill Fillets are: Canola Oil And Olive Oil, Citric Acid, Dehydrated Garlic, Dehydrated Onion, Natural Flavors.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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