MOREY'S

Tilapia Fillet, Lemon, Pepper — Nutrition Facts & Ingredients

UPC 15292219221 Manufacturer: Morey's Seafood International Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (5 ONZ, 142 g): 250 calories. Per 100 g: 176 calories, 16.2 g protein, 12.0 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
250
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 339mg 15%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 23.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein16.2 g
Carbohydrates1.4 g
Sugars0.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.4g
Fat12.0 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol39 mg
Sodium239 mg
Calcium14 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C1.7 mg

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Ingredients

Black Pepper, Canola Oil And Olive Oil, Citric Acid, Dehydrated Garlic, Dehydrated Lemon Peel, Dehydrated Onion, Herbs, Modified Food Starch And Natural Lemon Flavor, Olive Oil Blend, Salt, Spices, Sugar, Tilapia, Water

Frequently asked questions

How many calories are in Tilapia Fillet, Lemon, Pepper?

Per 100 g of Tilapia Fillet, Lemon, Pepper there are 176 calories.

How much protein is in Tilapia Fillet, Lemon, Pepper?

Per 100 g of Tilapia Fillet, Lemon, Pepper there are 16.2 g protein.

How many carbohydrates are in Tilapia Fillet, Lemon, Pepper?

Per 100 g of Tilapia Fillet, Lemon, Pepper there are 1.41 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Tilapia Fillet, Lemon, Pepper?

Per 100 g of Tilapia Fillet, Lemon, Pepper there are 0.7 g sugars.

How much sodium (salt) is in Tilapia Fillet, Lemon, Pepper?

Per 100 g of Tilapia Fillet, Lemon, Pepper there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Fillet, Lemon, Pepper?

Per 100 g of Tilapia Fillet, Lemon, Pepper there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Fillet, Lemon, Pepper?

The main ingredients in Tilapia Fillet, Lemon, Pepper are: Black Pepper, Canola Oil And Olive Oil, Citric Acid, Dehydrated Garlic, Dehydrated Lemon Peel.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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