GIOVANNI RANA

Marinara Sauce — Nutrition Facts & Ingredients

UPC 82020156 Prepared Pasta & Pizza Sauces Updated Sep 27, 2026

Per serving (0.5 cup, 125 g): 70 calories. Per 100 g: 56 calories, 1.6 g protein, 3.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Total Sugars 3g

Protein 2g

Calcium 20mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g

Protein1.6 g

Carbohydrates5.6 g

Sugars2.4 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)4.8g

Fat3.6 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol0 mg

Sodium432 mg

Calcium16 mg

Iron0.3 mg

Vitamin A240 mcg

Vitamin C4.8 mg

Where to buy

Search on Amazon for Marinara Sauce

Prices and availability are set by the retailer.

Ingredients

Basil Blend, Carrots, Dried Cherry Tomatoes, Extra Virgin Olive Oil, Garlic, Genovese Basil, Onions, Parsley, Salt, Spices, Sugar, Sunflower Oil, Tomato Puree, Tomatoes, Water

Frequently asked questions

How many calories are in Marinara Sauce?

Per 100 g of Marinara Sauce there are 56 calories.

How much protein is in Marinara Sauce?

Per 100 g of Marinara Sauce there are 1.6 g protein.

How many carbohydrates are in Marinara Sauce?

Per 100 g of Marinara Sauce there are 5.6 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Marinara Sauce?

Per 100 g of Marinara Sauce there are 2.4 g sugars.

How much sodium (salt) is in Marinara Sauce?

Per 100 g of Marinara Sauce there are 432.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marinara Sauce?

Per 100 g of Marinara Sauce there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marinara Sauce?

The main ingredients in Marinara Sauce are: Basil Blend, Carrots, Dried Cherry Tomatoes, Extra Virgin Olive Oil, Garlic.

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Level of processing

Processed

15 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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