Alternatives to Artichoke
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
75Calories
1.7Protein
6.7Fat
1.7Sat. fat
1.7Sugars
120 alternatives, ordered by sugars, lowest first
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George DeLallo Co., Inc. Whole Large Hearts In Brine Artichokes −39 calories+1.9 g protein−1.7 g sat. fat−1.7 g sugars36Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Moore Action Collectibles, Inc. 100% Organic Green Peas +94 calories+5.2 g protein−1.7 g sat. fat−1.7 g sugars169Calories 6.9Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Alanric Food Distributors, Inc. 8-10 Count Artichoke Hearts −42 calories−1.7 g protein−1.7 g sat. fat−1.7 g sugars33Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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18Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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14Calories 0.9Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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World Finer Foods, Inc. All White Peeled Asparagus Spears −61 calories−0.2 g protein−1.7 g sat. fat−1.7 g sugars14Calories 1.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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60Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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19Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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83Calories 0Protein 5.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
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23Calories 1.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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19Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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International Delicacies Inc. Artichoke Hearts Whole Grilled Marinated −25 calories+1.7 g protein−1.7 g sat. fat−1.7 g sugars50Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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International Delicacies Inc. Artichoke Hearts Whole In Brine −56 calories−0.1 g protein−1.7 g sat. fat−1.7 g sugars19Calories 1.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Artichoke Topping, Artichoke +25 calories+1.7 g protein−1.7 g sat. fat−1.7 g sugars100Calories 3.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Asian Gourmet, Imported Bean Sprouts −58 calories−0.8 g protein−1.7 g sat. fat−1.7 g sugars17Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Asian Gourmet, Peeled Stir Fry Mushrooms −59 calories−1.7 g sat. fat−1.7 g sugars16Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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19Calories 2.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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15Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Asparagus Cut Spears In Brine, Asparagus −60 calories−1.7 g sat. fat−1.7 g sugars15Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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20Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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H E Butt Grocery Company Asparagus Cuts & Tips −60 calories+0.6 g protein−1.7 g sat. fat−1.7 g sugars15Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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H E Butt Grocery Company Asparagus Cuts & Tips −60 calories+0.6 g protein−1.7 g sat. fat−1.7 g sugars15Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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30Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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12Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.