Alternatives to Chinese Style Lobster Egg Rolls
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
165Calories
5.9Protein
3.5Fat
1.2Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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259Calories 15.3Protein 12.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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247Calories 15.3Protein 11.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Savage River, Inc. Beyond Meat, Beyond Chicken Grilled Strips −24 calories+17.7 g protein−1.2 g sat. fat−3.5 g sugars141Calories 23.5Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Brazi Bites, LLC Black Bean & Cheddar Empanadas, Black Bean & Cheddar +82 calories+2.4 g protein+1.8 g sat. fat−3.5 g sugars247Calories 8.2Protein 10.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips Boneless Skinless With Rib Meat, Black Pepper Herb Seasoned −10 calories+19.1 g protein−3.5 g sugars155Calories 25Protein 4.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips With Rib Meat, Black Pepper Herb Seasoned −10 calories+19.1 g protein−3.5 g sugars155Calories 25Protein 4.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Blackened Chicken Breast Strips, Blackened −34 calories+17.9 g protein−0.6 g sat. fat−3.5 g sugars131Calories 23.8Protein 3.6Fat 0.6Sat. fat 0Sugars Compare Alternatives
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235Calories 14.1Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
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224Calories 9.4Protein 14.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Bob Evans Farms Inc Bob Evans, Pork Sausage Patties, Hot, Hot +258 calories+11.4 g protein+12.3 g sat. fat−3.5 g sugars423Calories 17.3Protein 38.5Fat 13.5Sat. fat 0Sugars Compare Alternatives
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New Orleans Fish House, LLC Boiled Shrimp Poppers +21 calories+1.1 g protein−1.2 g sat. fat−3.5 g sugars186Calories 7.0Protein 5.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Giant Eagle, Inc. Boneless & Skinless Chicken Breasts −67 calories+14.7 g protein−0.7 g sat. fat−3.5 g sugars98Calories 20.5Protein 2.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Boneless & Skinless Chicken Tenders −76 calories+13.8 g protein−1.2 g sat. fat−3.5 g sugars89Calories 19.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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196Calories 12.5Protein 8.9Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Fox River Coffee Company LLC Boneless Skinless Chicken Breast −67 calories+12.9 g protein−0.3 g sat. fat−3.5 g sugars98Calories 18.8Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Boneless Skinless Chicken Breast With Rib Meat −65 calories+13.8 g protein−1.2 g sat. fat−3.5 g sugars100Calories 19.6Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Eastern Poultry Distributors, Inc. Boneless Wings Uncooked Chicken Breast Breaded Chunks +85 calories+13.1 g protein+2.8 g sat. fat−3.5 g sugars250Calories 19Protein 10Fat 4Sat. fat 0Sugars Compare Alternatives
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Eastern Poultry Distributors, Inc. Boneless Wings Uncooked, Home Style Chicken Breast Chunk Fritters With Rib Meat +58 calories+7.5 g protein+1.1 g sat. fat−3.5 g sugars223Calories 13.4Protein 11.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Boneless Wyngz Fully Cooked Crispy Chicken Breast With Rib Meat Chunk Fritters, Boneless Wyngz +49 calories+7.2 g protein−3.5 g sugars214Calories 13.1Protein 8.3Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Sabra Dipping Company LLC Bourekas Puff Pastry, Spinach +138 calories−0.5 g protein+6.6 g sat. fat−3.5 g sugars303Calories 5.3Protein 17.4Fat 7.8Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Bowties Kale & Cheese Appetizers +124 calories−1.4 g protein+9.9 g sat. fat−3.5 g sugars289Calories 4.4Protein 20Fat 11.1Sat. fat 0Sugars Compare Alternatives
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Mistica Foods, LLC Breaded Boneless Chicken Bites −13 calories+8.4 g protein+0.2 g sat. fat−3.5 g sugars152Calories 14.3Protein 5.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
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O.K. Foods, Inc Breaded Boneless Chicken Tenderloins +47 calories+11.8 g protein+0.2 g sat. fat−3.5 g sugars212Calories 17.7Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Great American Seafood Imports Co. Breaded Catfish Nuggets −15 calories+12.7 g protein+0.2 g sat. fat−3.5 g sugars150Calories 18.6Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
Back to Chinese Style Lobster Egg Rolls
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.