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Bowties Kale & Cheese Appetizers — Nutrition Facts & Ingredients

UPC 21130112968 Manufacturer: Safeway, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 PIECES, 45 g): 130 calories. Per 100 g: 289 calories, 4.4 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PIECES (45g)

Amount per servingCalories
130
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 130mg 6%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein4.4 g
Carbohydrates26.7 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)24.5g
Fat20 g
Saturated fat11.1 g
Trans fat0 g
Cholesterol56 mg
Sodium289 mg
Calcium44 mg
Iron2.4 mg
Vitamin A667 mcg
Vitamin C13.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Pepper, Butter, Carrageenan, Cheese Culture, Cheese Cultures, Chile Pepper, Contains Less Than 0.5% Of Stabilizer, Cream, Dextrose, Enriched Unbleached Wheat Flour, Enzymes, Folic Acid, Fontina Cheese, Garlic, Kale, Low Moisture Part Skim Mozzarella Cheese, Malted Barley Flour, Manufacturing Cream, Milk, Modified Foods Starch, Mold Inhibitor, Mono- And Diglycerides, Natamycin, Niacin, Onions, Paprika, Parmesan Cheese, Pasteurized Cream, Pasteurized Milk, Pasteurized Part-skim Milk, Provolone Cheese, Puff Pastry, Reduced Iron, Riboflavin, Rice Flour, Salt, Sea Salt, Thiamine Mononitrate, Vitamin D, Water, Wheat Flour, Whole Milk

Frequently asked questions

How many calories are in Bowties Kale & Cheese Appetizers?

Per 100 g of Bowties Kale & Cheese Appetizers there are 289 calories.

How much protein is in Bowties Kale & Cheese Appetizers?

Per 100 g of Bowties Kale & Cheese Appetizers there are 4.44 g protein.

How many carbohydrates are in Bowties Kale & Cheese Appetizers?

Per 100 g of Bowties Kale & Cheese Appetizers there are 26.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bowties Kale & Cheese Appetizers?

Per 100 g of Bowties Kale & Cheese Appetizers there are 0.0 g sugars.

How much sodium (salt) is in Bowties Kale & Cheese Appetizers?

Per 100 g of Bowties Kale & Cheese Appetizers there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bowties Kale & Cheese Appetizers?

Per 100 g of Bowties Kale & Cheese Appetizers there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bowties Kale & Cheese Appetizers?

The main ingredients in Bowties Kale & Cheese Appetizers are: Black Pepper, Butter, Carrageenan, Cheese Culture, Cheese Cultures.

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Level of processing

5
Ultra-Processed
42 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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