CALAVO

Avocado Chocolate Mousse — Nutrition Facts & Ingredients

UPC 70740608187 Manufacturer: Calavo Growers, Inc. Baking Decorations & Dessert Toppings Updated Sep 27, 2026

Per serving (0.5 cup, 120 g): 220 calories. Per 100 g: 183 calories, 2.5 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (120g)

Amount per servingCalories
220
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.6mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 5.0g 18%
Total Sugars 20.0g
Protein 3g
Calcium 60mg 5%
Iron 1.4mg 8%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein2.5 g
Carbohydrates25 g
Sugars16.7 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)20.8g
Fat8.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium50 mg
Potassium333 mg
Iron1.2 mg
Vitamin A50.1 mcg
Vitamin C7.5 mg

Where to buy

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Ingredients

Agave Nectar, Cocoa, Hass Avocados, Rice Milk, Vanilla Extract

Frequently asked questions

How many calories are in Avocado Chocolate Mousse?

Per 100 g of Avocado Chocolate Mousse there are 183 calories.

How much protein is in Avocado Chocolate Mousse?

Per 100 g of Avocado Chocolate Mousse there are 2.5 g protein.

How many carbohydrates are in Avocado Chocolate Mousse?

Per 100 g of Avocado Chocolate Mousse there are 25.0 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Avocado Chocolate Mousse?

Per 100 g of Avocado Chocolate Mousse there are 16.67 g sugars.

How much sodium (salt) is in Avocado Chocolate Mousse?

Per 100 g of Avocado Chocolate Mousse there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Avocado Chocolate Mousse?

Per 100 g of Avocado Chocolate Mousse there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Avocado Chocolate Mousse?

The main ingredients in Avocado Chocolate Mousse are: Agave Nectar, Cocoa, Hass Avocados, Rice Milk, Vanilla Extract.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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