Rice Milk

Rice milk is a plant-based beverage made from cooked rice, water, and sometimes sweeteners or thickeners. It is produced by milling rice, mixing it with water, and then straining the mixture to create a smooth liquid. It is often fortified with vitamins and minerals.

Manufacturers use rice milk as a dairy-free alternative to cow's milk in beverages, baked goods, and desserts. Its mild flavor and liquid consistency make it versatile for use in recipes where a neutral taste is desired. It can also be used as a base for smoothies or as a cooking liquid.

Rice milk is generally recognized as safe (GRAS) by the FDA for use in food. It is a common alternative for individuals with lactose intolerance or milk allergies. Some studies have raised concerns about arsenic levels in rice products, though levels vary widely. JECFA has evaluated rice and rice products, but did not set a numeric limit for arsenic in rice milk specifically.