Alternatives to Vegetarian Soup
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
400Calories
6.7Protein
13.3Fat
6.7Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Jean-Francois Lazartigue, Inc. Choripdong, Cornish Hen Soup Preparation −300 calories−4.9 g sat. fat100Calories 6.7Protein 5.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Corn Poblano Organic Chowder, Corn Poblano −363 calories−6.3 g protein−6.5 g sat. fat37Calories 0.4Protein 0.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
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214Calories 0Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas, Inc. Cream Of Mushroom Mix −43 calories+7.6 g protein−6.7 g sat. fat357Calories 14.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Hain Celestial Group, Inc. Cream Of Mushroom Soup, Cream Of Mushroom −359 calories−6.3 g protein−6.1 g sat. fat41Calories 0.4Protein 1.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Dry Noodle Soup Mix With Chicken Broth, Dry Noodle With Chicken Broth −25 calories+5.8 g protein−6.7 g sat. fat375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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453Calories 7.5Protein 47.2Fat 17.0Sat. fat 0Sugars Compare Alternatives
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381Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lotus Foods Forbidden Organic Rice Ramen Noodle Cakes, Forbidden −57 calories−1.0 g protein−6.7 g sat. fat343Calories 5.7Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Frontier Soups Frontier Soups, Hearty Meals, Wild Rice Soup Mix −67 calories+6.7 g protein−6.7 g sat. fat333Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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49Calories 4.5Protein 1.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
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3Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base −88 calories−0.4 g protein−6.7 g sat. fat312Calories 6.2Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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229Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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312Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kent Precision Foods Group, Inc. Ham Flavored Broth Base & Seasoning, Ham −150 calories+10.0 g protein−6.7 g sat. fat250Calories 16.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Star Anise Foods Happy Pho Shiitake Mushroom, Vietnamese Brown Rice Noodle Soup −53 calories−0.4 g protein−6.7 g sat. fat347Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Star Anise Foods Happy Pho Vietnamese Brown Rice Noodle Soup −53 calories−0.4 g protein−6.7 g sat. fat347Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Harris Teeter, Noodle Soup Mix With Real Chicken Broth −25 calories+5.8 g protein−6.7 g sat. fat375Calories 12.5Protein 9.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Lipton Hearty Chicken Noodle With White Meat Instant Soup, Hearty Chicken Noodle −25 calories+12.1 g protein−6.7 g sat. fat375Calories 18.8Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.