EL MEXICANO

El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija — Nutrition Facts & Ingredients

UPC 42743122915 Manufacturer: Marquez Brothers International, Inc. Cheese Updated Sep 27, 2026

Per serving (5 GRM, 5 g): 20 calories. Per 100 g: 400 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size5 GRM (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 40mg 3%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1800 mg
Calcium800 mg
Iron32.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija

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Ingredients

Calcium Sulfate, Cultured Pasteurized Grade A Milk, Dextrose, Enzymes, Potato And Corn Starch, Salt

Frequently asked questions

How many calories are in El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija?

Per 100 g of El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija there are 400 calories.

How much protein is in El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija?

Per 100 g of El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija there are 20.0 g protein.

How many carbohydrates are in El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija?

Per 100 g of El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija?

Per 100 g of El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija there are 0.0 g sugars.

How much sodium (salt) is in El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija?

Per 100 g of El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija there are 1800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija?

Per 100 g of El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija?

The main ingredients in El Mexicano, Grated Parmesan Style Mexican Cheese, Cotija are: Calcium Sulfate, Cultured Pasteurized Grade A Milk, Dextrose, Enzymes, Potato And Corn Starch.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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