ONOFRIO'S

Harvest Medley — Nutrition Facts & Ingredients

UPC 849896095161 Manufacturer: Onofrio's Fresh Cut Inc, Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 70 g): 35 calories. Per 100 g: 50 calories, 1.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (70g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.8mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein1.4 g
Carbohydrates12.9 g
Sugars4.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium29 mg
Iron0.5 mg
Vitamin A2143 mcg
Vitamin C1.7 mg

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Ingredients

Butternut Squash, Turnips, Yams

Frequently asked questions

How many calories are in Harvest Medley?

Per 100 g of Harvest Medley there are 50 calories.

How much protein is in Harvest Medley?

Per 100 g of Harvest Medley there are 1.43 g protein.

How many carbohydrates are in Harvest Medley?

Per 100 g of Harvest Medley there are 12.86 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Harvest Medley?

Per 100 g of Harvest Medley there are 4.29 g sugars.

How much sodium (salt) is in Harvest Medley?

Per 100 g of Harvest Medley there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvest Medley?

Per 100 g of Harvest Medley there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvest Medley?

The main ingredients in Harvest Medley are: Butternut Squash, Turnips, Yams.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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