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Chocolate — Nutrition Facts & Ingredients

UPC 768395470937 Manufacturer: Ross Acquisition Inc. Chocolate Updated Sep 27, 2026

1 PACKAGE · 18 g

Calories: 100per serving
Protein: 1.0 gper serving
Carbs: 11 gper serving
Fat: 5 gper serving

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Per serving (1 PACKAGE, 18 g): 100 calories. Per 100 g: 556 calories, 5.6 g protein, 27.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (18g)

Amount per servingCalories

100

% Daily Value*

Total Fat 5g 6%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 14.9mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Total Sugars 11g

Protein 1.0g

Calcium 40.0mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

556 calories in 100 g

Protein5.6 g

Carbohydrates61.1 g

Sugars61.1 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)61.1g

Fat27.8 g

Saturated fat19.4 g

Trans fat0 g

Cholesterol28 mg

Sodium83 mg

Calcium222 mg

Iron4 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains soy

How we detect these flags

Where to buy Chocolate

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Hershey Company Unsweetened Cocoa, Unsweetened Protein 20 g · 200 kcal per 100 g

−61.1 g sugars−19.4 g sat. fat−83 mg sodium
Probalance Inc. Tropical Twist Dietary Supplement , Tropical Twist Protein 17.1 g · 80 kcal per 100 g

−61.1 g sugars−19.4 g sat. fat−26 mg sodium
Tastee Apple, Inc. Tastee Caramel Apple, 3.5 Oz Protein 6.1 g · 212 kcal per 100 g

−47.0 g sugars−16.5 g sat. fat−76 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Emulsifier, Pgpr, Soy Lecithin, Sugar, Vanilla Extract

Frequently asked questions

How many calories are in Chocolate?

Per 100 g of Chocolate there are 556 calories.

How much protein is in Chocolate?

Per 100 g of Chocolate there are 5.56 g protein.

How many carbohydrates are in Chocolate?

Per 100 g of Chocolate there are 61.11 g carbohydrates. Of which 61.11 g sugars.

How much sugar is in Chocolate?

Per 100 g of Chocolate there are 61.11 g sugars.

How much sodium (salt) is in Chocolate?

Per 100 g of Chocolate there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate?

Per 100 g of Chocolate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate?

The main ingredients in Chocolate are: Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Emulsifier, Pgpr.

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Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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