OYSTER BAY

Lobster Meat — Nutrition Facts & Ingredients

UPC 49029000059 Manufacturer: Harbor Seafood Inc Canned Seafood Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 50 calories. Per 100 g: 89 calories, 17.9 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol 54.9mg 18%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
Protein 10.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Fat1.8 g
Cholesterol98 mg
Sodium464 mg
Iron0.6 mg

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Ingredients

Acidity Regulator, Cooked Lobster Meat, Salt, Sodium Acid Pyrophosphate, To Prevent The Formation Of Struvite Crystals

Frequently asked questions

How many calories are in Lobster Meat?

Per 100 g of Lobster Meat there are 89 calories.

How much protein is in Lobster Meat?

Per 100 g of Lobster Meat there are 17.86 g protein.

How many carbohydrates are in Lobster Meat?

Per 100 g of Lobster Meat there are 0.0 g carbohydrates.

How much sodium (salt) is in Lobster Meat?

Per 100 g of Lobster Meat there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Lobster Meat?

The main ingredients in Lobster Meat are: Acidity Regulator, Cooked Lobster Meat, Salt, Sodium Acid Pyrophosphate, To Prevent The Formation Of Struvite Crystals.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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