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Snow Crab — Nutrition Facts & Ingredients

UPC 49029003265 Manufacturer: Harbor Seafood Inc Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 100 calories. Per 100 g: 44 calories, 8.8 g protein, 0.7 g fat.

Label highlights: High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 59.0mg 20%
Sodium 590mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 20.4mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein8.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol26 mg
Sodium260 mg
Calcium9 mg
Iron1.2 mg
Vitamin A13.2 mcg
Vitamin C2.6 mg

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Ingredients

Salt, Snow Crab, Water

Frequently asked questions

How many calories are in Snow Crab?

Per 100 g of Snow Crab there are 44 calories.

How much protein is in Snow Crab?

Per 100 g of Snow Crab there are 8.81 g protein.

How many carbohydrates are in Snow Crab?

Per 100 g of Snow Crab there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Snow Crab?

Per 100 g of Snow Crab there are 0.0 g sugars.

How much sodium (salt) is in Snow Crab?

Per 100 g of Snow Crab there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snow Crab?

Per 100 g of Snow Crab there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snow Crab?

The main ingredients in Snow Crab are: Salt, Snow Crab, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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