Cooked Lobster Meat
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What it is
Lobster meat is the edible flesh from various species of marine crustaceans, commonly the American lobster. It is typically cooked by steaming, boiling, or grilling before being shelled and used as an ingredient. The meat is known for its firm texture and sweet, delicate flavor.
Why it's used
Cooked lobster meat is primarily used to add a rich, savory seafood flavor and a luxurious texture to dishes. It is frequently found in upscale frozen entrees, pasta dishes, bisques, and seafood salads. Manufacturers use it to enhance the perceived value and taste of convenience foods.
Health notes
Lobster meat is a natural food product and is not subject to FDA additive regulations. It is a good source of protein, vitamins, and minerals. Like other seafood, it can contain naturally occurring compounds like cholesterol and sodium. Organizations like the WHO/IARC have not classified lobster meat as a carcinogen. Evidence regarding moderate consumption of seafood and health outcomes is generally positive, though concerns about mercury and other contaminants exist for some populations and species.
Allergen info
Lobster is classified as a shellfish, which is one of the 9 FDA major allergens. People with shellfish allergies should avoid it.