SIMPLY SEAFOOD

Delicate Wild Pacific Cod Fillet, Delicate — Nutrition Facts & Ingredients

UPC 858640002584 Manufacturer: L & L International Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 17.7 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 59.9mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein17.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol40 mg
Sodium53 mg
Calcium18 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pacific Cod, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Delicate Wild Pacific Cod Fillet, Delicate?

Per 100 g of Delicate Wild Pacific Cod Fillet, Delicate there are 88 calories.

How much protein is in Delicate Wild Pacific Cod Fillet, Delicate?

Per 100 g of Delicate Wild Pacific Cod Fillet, Delicate there are 17.7 g protein.

How many carbohydrates are in Delicate Wild Pacific Cod Fillet, Delicate?

Per 100 g of Delicate Wild Pacific Cod Fillet, Delicate there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Delicate Wild Pacific Cod Fillet, Delicate?

Per 100 g of Delicate Wild Pacific Cod Fillet, Delicate there are 0.0 g sugars.

How much sodium (salt) is in Delicate Wild Pacific Cod Fillet, Delicate?

Per 100 g of Delicate Wild Pacific Cod Fillet, Delicate there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Delicate Wild Pacific Cod Fillet, Delicate?

Per 100 g of Delicate Wild Pacific Cod Fillet, Delicate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Delicate Wild Pacific Cod Fillet, Delicate?

The main ingredients in Delicate Wild Pacific Cod Fillet, Delicate are: Pacific Cod, Sodium Tripolyphosphate, To Retain Moisture.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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