LUNDS & BYERLYS

Raw Pepitas — Nutrition Facts & Ingredients

UPC 72431043468 Manufacturer: Lunds Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 40 g): 220 calories. Per 100 g: 550 calories, 25 g protein, 45 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
220
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 10g
Calcium 20mg 2%
Iron 5.9mg 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein25 g
Carbohydrates17.5 g
Sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)12.5g
Fat45 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium50 mg
Iron14.8 mg
Vitamin A112 mcg
Vitamin C1.5 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

China, Mexico, Raw Pumpkin Seeds

Frequently asked questions

How many calories are in Raw Pepitas?

Per 100 g of Raw Pepitas there are 550 calories.

How much protein is in Raw Pepitas?

Per 100 g of Raw Pepitas there are 25.0 g protein.

How many carbohydrates are in Raw Pepitas?

Per 100 g of Raw Pepitas there are 17.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Raw Pepitas?

Per 100 g of Raw Pepitas there are 0.0 g sugars.

How much sodium (salt) is in Raw Pepitas?

Per 100 g of Raw Pepitas there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Pepitas?

Per 100 g of Raw Pepitas there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Pepitas?

The main ingredients in Raw Pepitas are: China, Mexico, Raw Pumpkin Seeds.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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