Raw Pumpkin Seeds
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What it is
Raw pumpkin seeds, also known as pepitas, are the edible seeds of certain pumpkin varieties. They are typically harvested from pumpkins, cleaned, and then sold raw or roasted. These seeds are naturally nutrient-dense and have a mild, nutty flavor.
Why it's used
Manufacturers add raw pumpkin seeds to foods for their nutritional value and texture. They are commonly found in trail mixes, cereals, baked goods like bread and muffins, and as a topping for salads and soups. Their mild flavor makes them versatile in both sweet and savory applications.
Health notes
Raw pumpkin seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of magnesium, zinc, and healthy fats. While no specific upper intake limits have been set by regulatory bodies like JECFA or EFSA, consuming them in moderation as part of a balanced diet is recommended. They are not typically associated with adverse health effects at normal consumption levels.
Allergen info
Pumpkin seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Raw Pumpkin Seeds
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Now Health Group Inc.
Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries
442kcal
11.6Protein
25.6Fat
51.2Carbs
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill, Simply Raw Pumpkin Seeds
633kcal
26.7Protein
53.3Fat
13.3Carbs
Hot Stop Foods
Corner Store, Cranberry Trial Mix
500kcal
17.9Protein
35.7Fat
39.3Carbs
Lunds Inc
Lunds & Byerlys, Organic Raw Pepitas
High in saturated fat — 25% DV per serving
534kcal
24.1Protein
44.8Fat
17.2Carbs
Lunds Inc
Raw Pepitas
550kcal
25Protein
45Fat
17.5Carbs
Texas Star Nut & Food Company, Inc.
Austin's Nutty All-Terrain Trail Mixes
500kcal
10.7Protein
32.1Fat
46.4Carbs