COLUMBUS

Black Forest Ham — Nutrition Facts & Ingredients

UPC 73007100509 Manufacturer: Columbus Manufacturing, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 19.6 g protein, 4.5 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 490mg 21%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 11.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein19.6 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat4.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium875 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Sugar, Coated With Caramel Color, Dextrose, Pork, Potassium Acetate, Potassium Lactate, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Black Forest Ham?

Per 100 g of Black Forest Ham there are 125 calories.

How much protein is in Black Forest Ham?

Per 100 g of Black Forest Ham there are 19.64 g protein.

How many carbohydrates are in Black Forest Ham?

Per 100 g of Black Forest Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Black Forest Ham?

Per 100 g of Black Forest Ham there are 3.57 g sugars.

How much sodium (salt) is in Black Forest Ham?

Per 100 g of Black Forest Ham there are 875.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Ham?

Per 100 g of Black Forest Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Ham?

The main ingredients in Black Forest Ham are: Brown Sugar, Coated With Caramel Color, Dextrose, Pork, Potassium Acetate.

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Level of processing

4
Highly Processed
11 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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