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Maple Syrup, Maple — Nutrition Facts & Ingredients

UPC 20739676 Syrups & Molasses Updated Sep 27, 2026

Maple Syrup, Maple
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 ml): 110 calories. Per 100 ml: 367 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate 27g 10%
Total Sugars 24g
Protein 0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

367 calories in 100 ml
Protein0 g
Carbohydrates90 g
Sugars80 g
Fat0 g
Calcium67 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

100% Maple Syrup

Frequently asked questions

How many calories are in Maple Syrup, Maple?

Per 100 g of Maple Syrup, Maple there are 367 calories.

How much protein is in Maple Syrup, Maple?

Per 100 g of Maple Syrup, Maple there are 0.0 g protein.

How many carbohydrates are in Maple Syrup, Maple?

Per 100 g of Maple Syrup, Maple there are 90.0 g carbohydrates. Of which 80.0 g sugars.

How much sugar is in Maple Syrup, Maple?

Per 100 g of Maple Syrup, Maple there are 80.0 g sugars.

What are the main ingredients in Maple Syrup, Maple?

The main ingredients in Maple Syrup, Maple are: 100% Maple Syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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