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Maple Syrup, Maple — Nutrition Facts & Ingredients

UPC 20739669 Syrups & Molasses Updated Sep 27, 2026

Maple Syrup, Maple
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 Tbsp, 60 ml): 200 calories. Per 100 ml: 333 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 Tbsp (60ml)

Amount per servingCalories
200
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 4.8mg 0%
Total Carbohydrate 53.0g 19%
Total Sugars 53.0g
Protein 0g
Calcium 79.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

333 calories in 100 ml
Protein0 g
Carbohydrates88.3 g
Sugars88.3 g
Fat0 g
Sodium8 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Pure Maple Syrup

Frequently asked questions

How many calories are in Maple Syrup, Maple?

Per 100 g of Maple Syrup, Maple there are 333 calories.

How much protein is in Maple Syrup, Maple?

Per 100 g of Maple Syrup, Maple there are 0.0 g protein.

How many carbohydrates are in Maple Syrup, Maple?

Per 100 g of Maple Syrup, Maple there are 88.33 g carbohydrates. Of which 88.33 g sugars.

How much sugar is in Maple Syrup, Maple?

Per 100 g of Maple Syrup, Maple there are 88.33 g sugars.

How much sodium (salt) is in Maple Syrup, Maple?

Per 100 g of Maple Syrup, Maple there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Maple Syrup, Maple?

The main ingredients in Maple Syrup, Maple are: Pure Maple Syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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