SUNRISE NATURAL FOODS

Pretzels, Chocolate — Nutrition Facts & Ingredients

UPC 780562870272 Manufacturer: Sunrise Natural Foods Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (5 PCS., 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size5 PCS. (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 2.1mg 1%
Sodium 115mg 5%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars36.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat20 g
Saturated fat10 g
Trans fat0 g
Cholesterol7 mg
Sodium383 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Pure Milk Chocolate, An Emulsifier, And Artificial Flavor, And Pretzels, Baking Soda, Chocolate Liquor, Cocoa Butter, Corn Syrup, Milk, Salt, Soy Lecithin, Soybean Oil, Sugar, Vanillin, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzels, Chocolate?

Per 100 g of Pretzels, Chocolate there are 467 calories.

How much protein is in Pretzels, Chocolate?

Per 100 g of Pretzels, Chocolate there are 6.67 g protein.

How many carbohydrates are in Pretzels, Chocolate?

Per 100 g of Pretzels, Chocolate there are 66.67 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Pretzels, Chocolate?

Per 100 g of Pretzels, Chocolate there are 36.67 g sugars.

How much sodium (salt) is in Pretzels, Chocolate?

Per 100 g of Pretzels, Chocolate there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzels, Chocolate?

Per 100 g of Pretzels, Chocolate there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzels, Chocolate?

The main ingredients in Pretzels, Chocolate are: 100% Pure Milk Chocolate, An Emulsifier, And Artificial Flavor, And Pretzels, Baking Soda.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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