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Unsalted Soynuts — Nutrition Facts & Ingredients

UPC 725439201681 Manufacturer: Delhaize America, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 34 g): 160 calories. Per 100 g: 471 calories, 35.3 g protein, 26.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (34g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 1g
Protein 12.0g
Calcium 40.1mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein35.3 g
Carbohydrates32.4 g
Sugars2.9 g
Dietary fiber17.6 g
Net carbs (carbohydrates minus fiber)14.8g
Fat26.5 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium15 mg
Calcium118 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cottonseed And Sunflower Oils, Soybeans

Frequently asked questions

How many calories are in Unsalted Soynuts?

Per 100 g of Unsalted Soynuts there are 471 calories.

How much protein is in Unsalted Soynuts?

Per 100 g of Unsalted Soynuts there are 35.29 g protein.

How many carbohydrates are in Unsalted Soynuts?

Per 100 g of Unsalted Soynuts there are 32.35 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Unsalted Soynuts?

Per 100 g of Unsalted Soynuts there are 2.94 g sugars.

How much sodium (salt) is in Unsalted Soynuts?

Per 100 g of Unsalted Soynuts there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Soynuts?

Per 100 g of Unsalted Soynuts there are 17.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Soynuts?

The main ingredients in Unsalted Soynuts are: Cottonseed And Sunflower Oils, Soybeans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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