AVA'S

Roasted & Salted Edamame — Nutrition Facts & Ingredients

UPC 810111011297 Manufacturer: Ava's Snacks, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (50 GRM, 50 g): 206 calories. Per 100 g: 412 calories, 43 g protein, 13 g fat.

Label highlights:

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
206
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 15g 5%
Dietary Fiber 11g 39%
Total Sugars 1.5g
Protein 21.5g
Calcium 70mg 5%
Iron 2.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein43 g
Carbohydrates30 g
Sugars3 g
Dietary fiber22 g
Net carbs (carbohydrates minus fiber)8.0g
Fat13 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium766 mg
Calcium140 mg
Iron5.8 mg
Vitamin A0 mcg
Vitamin C3.6 mg

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Ingredients

Salt, Soybeans

Frequently asked questions

How many calories are in Roasted & Salted Edamame?

Per 100 g of Roasted & Salted Edamame there are 412 calories.

How much protein is in Roasted & Salted Edamame?

Per 100 g of Roasted & Salted Edamame there are 43.0 g protein.

How many carbohydrates are in Roasted & Salted Edamame?

Per 100 g of Roasted & Salted Edamame there are 30.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Roasted & Salted Edamame?

Per 100 g of Roasted & Salted Edamame there are 3.0 g sugars.

How much sodium (salt) is in Roasted & Salted Edamame?

Per 100 g of Roasted & Salted Edamame there are 766.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Edamame?

Per 100 g of Roasted & Salted Edamame there are 22.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Edamame?

The main ingredients in Roasted & Salted Edamame are: Salt, Soybeans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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