LANCE

Lance, Premium Dry Roasted Almonds — Nutrition Facts & Ingredients

UPC 76410900803 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
320per serving
Protein
31.8 gper 100 g
Carbs
22.9 gper 100 g
Fat
38.8 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 56.7 g): 320 calories. Per 100 g: 564 calories, 31.8 g protein, 38.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (56.7g)

Amount per servingCalories
320
% Daily Value*
Total Fat 22g 28%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 220mg 10%
Total Carbohydrate 13.0g 5%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g
Protein 18.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

564 calories in 100 g
Protein31.8 g
Carbohydrates22.9 g
Sugars1.8 g
Dietary fiber17.6 g
Net carbs (carbohydrates minus fiber)5.3g
Fat38.8 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol9 mg
Sodium388 mg
Calcium265 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lance, Premium Dry Roasted Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Salt

Frequently asked questions

How many calories are in Lance, Premium Dry Roasted Almonds?

Per 100 g of Lance, Premium Dry Roasted Almonds there are 564 calories.

How much protein is in Lance, Premium Dry Roasted Almonds?

Per 100 g of Lance, Premium Dry Roasted Almonds there are 31.75 g protein.

How many carbohydrates are in Lance, Premium Dry Roasted Almonds?

Per 100 g of Lance, Premium Dry Roasted Almonds there are 22.93 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Lance, Premium Dry Roasted Almonds?

Per 100 g of Lance, Premium Dry Roasted Almonds there are 1.76 g sugars.

How much sodium (salt) is in Lance, Premium Dry Roasted Almonds?

Per 100 g of Lance, Premium Dry Roasted Almonds there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance, Premium Dry Roasted Almonds?

Per 100 g of Lance, Premium Dry Roasted Almonds there are 17.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance, Premium Dry Roasted Almonds?

The main ingredients in Lance, Premium Dry Roasted Almonds are: Almonds, Salt.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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